使用帮助

训练

首页点击“今天练了”立即记录。可撤销，也可点击已记录状态补充类型、时长和感受。

饮食

点击“拍下这一餐”，拍照确认后自动保存；一天可以多次记录，也可从相册导入。点击餐食缩略图可补充备注。

身体档案

在“变化”页记录身体照片，确认后自动保存。可选参考上一张帮助对齐，默认关闭。选择两张相近角度的照片对比，可导出原照片或分享卡。

记录与设备

记录仅在本机，无云同步和整库备份，目录不参加系统备份。不要为解决照片问题先卸载 App，否则记录可能丢失。若出现读取错误，保留 App 并联系支持。

语言与边界

免费，支持简体中文与英文，跟随系统语言。仅用于个人记录，不提供训练处方、热量识别、身体评分、医疗建议或健身效果保证。

Support

Workouts

Tap “I worked out” on Today to log instantly. Undo it if needed, or tap the logged status to add optional details.

Meals

Tap “Snap a meal”. Confirm a camera photo to save automatically, or choose from Photos. Add multiple photos per day. Tap a thumbnail to add a note.

Body journal

Capture body photos from Progress. Confirm to save. An optional previous-photo guide is off by default. Compare two photos with similar angles, export saved photos or create a share card.

Records and devices

Records stay on this device. There is no cloud sync or complete backup, and the record folder is excluded from system backups. Do not uninstall to troubleshoot missing photos, as records may be lost. Keep the app installed and contact support if loading fails.

Language and scope

Free, with Simplified Chinese and English selected by system language. A personal journal, with no workout prescriptions, calorie recognition, body scoring, medical advice or guaranteed fitness outcomes.